Trudy mitchell-gilkey: Heart Meditation: Resting in Loving AwarenessTrudy mitchell-gilkey: Heart Meditation: Resting in Loving Awareness
Insight Meditation Community of Washington DC: Trudy mitchell-gilkey's most recent Dharma talks
(Insight Meditation Community of Washington DC)
38:51•23 Apr 2015
Finding Calm: Trudy Mitchell-Gilkey's Heart Meditation for Rest and Relaxation
“Allow the mind to settle into the quiet and allow the body to relax into the calm, just as if you've stepped onto a beautiful hiking path winding your way through the woods.”
Imagine a moment where you can truly let go of your worries and embrace a sense of calm. In this episode, Trudy Mitchell-Gilkey, a seasoned meditation teacher and mindfulness-based cognitive therapist, takes you on a journey into heart-centered meditation. Trudy's gentle guidance invites you to settle into the quiet, allowing your mind to rest without the need for constant thinking.
This isn't just about silence; it's about tuning into the wisdom that lies within you, always present but often overshadowed by daily chaos. As you follow along, you'll find yourself cultivating a sense of loving awareness towards yourself and others. Trudy shares practical tips for maintaining a regular meditation practice, making it easier to incorporate these moments of peace into your everyday life.
By the end of the session, you might feel a lightness in your mind and body, achieving a state of one-pointed knowing and complete calm. This episode is a must-listen for anyone looking to deepen their meditation practice or simply seeking a break from the hustle and bustle. So, why not take a few minutes to rest in loving awareness with Trudy Mitchell-Gilkey?
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