Trudy mitchell-gilkey: Metta Chant - (no call and response)Trudy mitchell-gilkey: Metta Chant - (no call and response)
Insight Meditation Community of Washington DC: Trudy mitchell-gilkey's most recent Dharma talks
(Insight Meditation Community of Washington DC)
4:26•6 May 2014
The Heart of Metta Chant: Finding Compassion with Trudy Mitchell-Gilkey
“Metta Chant is a powerful tool that helps you cultivate a sense of love and compassion towards yourself and others. It helps you develop a deeper understanding of your inner self and the world around you.”
Ever feel like you need a little more love and compassion in your life? In this episode, Trudy Mitchell-Gilkey takes you on a journey through the practice of Metta Chant. Trudy, a seasoned meditation teacher and licensed clinical social worker, shares her wisdom on how this ancient practice can transform your inner world. With nearly two decades of experience in mindfulness-based cognitive therapy and Vipassana meditation, Trudy's insights are both practical and profound.
She explains how Metta Chant helps you foster a deeper connection with yourself and others by sending out positive energy into the world. As you chant, you'll find that this energy comes back to you, creating a cycle of love and compassion. Trudy also offers tips on how to make Metta Chant a regular part of your meditation routine, making it easier to integrate into your daily life.
Whether you're new to meditation or looking to deepen your practice, this episode is a treasure trove of practical advice and heartfelt wisdom. Tune in to discover how Metta Chant can help you cultivate a more compassionate and loving mindset.
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