Trudy mitchell-gilkey: Metta Chant - (no call and response)Trudy mitchell-gilkey: Metta Chant - (no call and response)
Insight Meditation Community of Washington DC: Trudy mitchell-gilkey's most recent Dharma talks
(Insight Meditation Community of Washington DC)
4:26•6 May 2014
The Heart of Metta Chant: Finding Compassion with Trudy Mitchell-Gilkey
“Metta Chant is a powerful tool that helps you cultivate a sense of love and compassion towards yourself and others. It helps you develop a deeper understanding of your inner self and the world around you.”
Ever feel like you need a little more love and compassion in your life? In this episode, Trudy Mitchell-Gilkey takes you on a journey through the practice of Metta Chant. Trudy, a seasoned meditation teacher and licensed clinical social worker, shares her wisdom on how this ancient practice can transform your inner world. With nearly two decades of experience in mindfulness-based cognitive therapy and Vipassana meditation, Trudy's insights are both practical and profound.
She explains how Metta Chant helps you foster a deeper connection with yourself and others by sending out positive energy into the world. As you chant, you'll find that this energy comes back to you, creating a cycle of love and compassion. Trudy also offers tips on how to make Metta Chant a regular part of your meditation routine, making it easier to integrate into your daily life.
Whether you're new to meditation or looking to deepen your practice, this episode is a treasure trove of practical advice and heartfelt wisdom. Tune in to discover how Metta Chant can help you cultivate a more compassionate and loving mindset.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.