T.R.U.T.H. in feelings: with Tina Gilbertson

T.R.U.T.H. in feelings: with Tina Gilbertson

In this enlightening episode of Retrieving Sanity, host Keegan welcomes the esteemed psychotherapist and author Tina Gilbertson. Known for her transformative book, 'Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them,' Tina shares her insights on emotional intelligence and the innovative T.R.U.T.H. technique. This conversation delves into the profound impact of embracing one's emotions as a pathway to mental health recovery.

Keegan talks about his personal journey and how Tina's work has been pivotal in reconnecting him with his emotions, especially in a society where emotional expression can be restrictive for men. Tina discusses her focus on helping parents of estranged adult children, a demographic often overlooked in therapeutic circles. She explains the complexities of estrangement from the perspective of parents who find themselves cut off from their children, highlighting the two-way nature of such relationships.

Her work provides a voice to those parents and offers them avenues to understand and deal with their emotional turmoil. The episode also touches on therapeutic techniques like exposure and response prevention, and the importance of recognizing and processing emotions, even the challenging ones. Tina emphasizes that therapy is not just an intellectual exercise but a journey towards self-discovery and acceptance.

Listeners are encouraged to explore their emotional landscapes, understand their reactions, and engage in inner work that can lead to personal growth and healing. This episode is a testament to the power of vulnerability and the importance of therapy in navigating life's emotional complexities.