Bob Gardner
Bob Gardner
Un-Worrying
Un-Worrying
Un-Worrying
Thursday 13th January 2022
Bob Gardner shares tips to stop worrying and build inner peace. Learn how to retrain your nervous system for a stress-free life.
25 minutes
Informative
Empowering
Engaging
Motivational
Life-changing
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
264 (View all)
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Get the buttons here!Breaking Free from Worry: Bob Gardner's Guide to Inner Peace
But there’s an easy way to stop worrying in its tracks. It instantly reduces your stress levels, clears your head, and...
Why do we worry so much about things we can't control? Jobs, kids, relationships, finances—the list goes on. In this episode of 'Alive and Free', Bob Gardner takes a hard look at the worrying habit many of us can't seem to shake. Do you find yourself in a constant loop of stress, fretting over everything big and small?
Bob explains how this cycle not only makes you less capable of solving problems but also poisons your body and disrupts your thinking. But here's the good news: there's a way out. Bob shares practical tips and techniques to stop worrying in its tracks, using both your mind and body. He breaks down how your brain's pattern recognition can go haywire, creating unnecessary stress, and offers ways to reverse this glitch.
You'll also learn why worrying about your kids might actually make you less effective as a parent, even if your intentions are loving. Through somatic and mental exercises, Bob shows you how to retrain your nervous system and build a sense of well-being from the inside out. If you're tired of the endless worry cycle and want to clear your head and reduce stress, this episode is a must-listen.