Understanding Self-Injury

Understanding Self-Injury

Ever wondered why someone might turn to self-injury? In this eye-opening episode of 'The Right Mind Media Podcast', hosts Jon Cohan and Gabrielle Dean sit down with Dr. Barry Walsh, a leading expert on the subject. Dr. Walsh, who penned 'Treating Self-Injury: A Practical Guide' and lectures at Harvard Medical School, breaks down the complex reasons behind self-harm and offers practical advice for families and friends trying to help.

He emphasizes that self-injury is often a response to overwhelming emotional distress, not a bid for attention. Through engaging discussions, the episode covers the role of mindfulness, emotion regulation, and distress tolerance in managing and treating self-injury. You'll gain valuable insights into how prevalent self-harm is in developed countries and the effective treatments available. Whether you're looking to support a loved one or seeking to understand this challenging issue better, this episode provides a compassionate and comprehensive look at self-injury.