Yitz Epstein
Yitz Epstein
Understanding The Inner Critic
Understanding The Inner Critic
Understanding The Inner Critic
Monday 6th September 2021
Yitz Epstein discusses the origins of the inner critic and offers practical steps for fostering self-compassion and healing on the Narcissism Recovery Podcast.
Explicit
10 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
459 (View all)
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Get the buttons here!Taming Your Inner Critic: A Journey to Self-Compassion
When we finally stopped running from this voice, when I finally stopped seeing it as the enemy... it was just a child self trying to express himself.
Ever find yourself caught in a loop of self-criticism and wonder where it all stems from? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the origins and impact of the inner critic. Often, this relentless voice is rooted in childhood wounds and unfulfilled needs, manifesting as a harsh super ego that governs how we parent ourselves.
Yitz sheds light on how this internal dialogue can become abusive when we neglect our inner child, turning our inner critic into a tyrant. But it's not all doom and gloom. Yitz offers practical steps to create a nurturing space for your inner child, guiding you towards becoming an adult self who listens with compassion. By embracing and understanding this vulnerable part of ourselves, we can start to integrate it, fostering self-compassion and forgiveness.
If you're looking to transform your relationship with yourself and quiet that critical voice, this episode is a must-listen.