Understanding your Protectors and Parts in Soul RecoveryUnderstanding your Protectors and Parts in Soul Recovery
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
Rev. Rachel Harrison explores how our inner protectors shape our responses, drawing from personal stories and Internal Family Systems.
35:25•22 Jan 2024
Unpacking Your Inner Protectors with Rev. Rachel Harrison
Episode Overview
- Rev. Rachel Harrison shares her personal insights on the concept of protectors and parts in soul recovery
- She emphasizes the uniqueness of individual healing paths and encourages listeners to find what resonates with them
- Rachel beautifully illustrates how our protectors are born from our early experiences and continue to shape our responses throughout life
- She offers a compassionate and insightful approach to understanding our inner protectors and parts
- Listeners are invited to attend the free monthly support group and explore the soul recovery journey through the podcast
“We are complicated beings. We are incredible beings. But the more that we love ourselves in every aspect of ourselves, the more that we release the past and the pain that is pushed and hidden in those doors, and we ask the protectors to stand aside and we allow the energies and the memories to come out in a safe and peaceful way.”
Ever wondered why certain situations trigger specific emotional responses in you? Rev. Rachel Harrison takes you on a journey through the intricate landscape of your inner world in this episode of 'Recover Your Soul'. Drawing from her own experiences and the principles of Internal Family Systems (IFS), Rachel reveals how our internal 'protectors'—those parts of us that develop from early life experiences—continue to influence our behaviors and emotions.
She shares a touching personal story from a Gestalt therapy session with her husband, Rich, where they uncovered his 'internal judge' and her 'scared little girl'. This episode is more than just theory; it's a heartfelt guide to understanding and embracing the different parts of yourself. Rachel's compassionate approach makes complex psychological concepts accessible, offering you practical tools to start your own journey of self-discovery and healing.
Whether you're new to soul recovery or looking to deepen your practice, this episode promises insights that resonate with everyone. Plus, don't miss out on the chance to join the Soul Recovery Support Group on Zoom for a community experience. Tune in and start exploring your inner protectors today.
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