Understanding Breast Cancer Risk and PreventionUnderstanding Breast Cancer Risk and Prevention
Healthy YOU!
Breast cancer is a serious topic—but learning about it doesn’t have to feel overwhelming. In this episode of Healthy YOU, host Frankye Myers chats with Aaron D. Bleznak, M.D., a board-certified surgical oncologist with Riverside Surgical Specialists, about what really influences breast cancer risk. Together, they break down common risk factors and why some women may need to begin screening earlier than they may realize. Dr. Bleznak shares everyday lifestyle steps you can take to lower your risk of developing breast cancer. It’s an empowering, easy-to-follow conversation designed to give you knowledge, confidence, and practical tools for protecting your health. Resources: Breast Program Breast Cancer Screening and Early Detection Riverside’s High Risk Breast Clinic Cancer Prevention
26:46•20 Oct 2025
Breast Cancer: Risk Factors and Prevention Made Simple
Episode Overview
- Start screening for breast cancer earlier if you're at higher risk.
- Reduce alcohol intake to lower your cancer risk.
- Understand your family history and its impact on your health.
- Be aware of disparities in cancer outcomes across different ethnicities.
- Embrace a healthy lifestyle with regular exercise and a balanced diet.
“"The only thing we have to fear is fear itself."”
What can we learn from those who have battled addiction? In this engaging episode of Healthy YOU, host Frankye Myers welcomes Dr. Aaron D. Bleznak, a board-certified surgical oncologist, to discuss breast cancer risk and prevention. This chat is packed with valuable insights as they break down common risk factors and why some women may need to start screening earlier than expected. Dr.
Bleznak shares practical lifestyle tips to lower breast cancer risk, such as reducing alcohol intake and the importance of regular exercise. They also tackle misconceptions about family history and the role of genetics in breast cancer. With a touch of humour, Dr. Bleznak explains how even the French take alcohol-related cancer risks seriously! The conversation doesn't shy away from addressing disparities in breast cancer outcomes among different ethnic groups, emphasising the importance of access to screenings and early detection.
If you're curious about what you can do to protect your health or support someone on their journey, this episode offers easy-to-follow advice and a comforting reminder that knowledge is power. So, what steps will you take today to safeguard your health?
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