Understanding Codependency...with Dr Sarah Michaud

Understanding Codependency...with Dr Sarah Michaud

Ever wondered what it takes to break free from the chains of codependency? This episode of Tribe Sober is a deep dive into understanding how codependency often plays a crucial role in addiction and recovery. Hosted by Janet, the conversation features Dr Sarah Michaud, a clinical psychologist who’s been sober since 1984. Sarah shares her compelling journey from growing up in an alcoholic family to her own battle with substance abuse and eventual sobriety.

The episode explores how codependency manifests in relationships and why it’s often the missing piece in long-term sobriety. Sarah explains that codependency is essentially about fear—fear of rejection, fear of abandonment, and fear of being uncomfortable. She discusses how these fears can lead to behaviours aimed at fixing or controlling others, which never really works. Listeners will gain practical advice on setting healthy boundaries, especially during early sobriety when the pressure from friends and family can be overwhelming.

Sarah emphasises that learning to tolerate discomfort and practising small acts of assertiveness can gradually help build healthier relationships. Dr Michaud's insights remind us that recovery is not just about quitting alcohol or drugs; it's about changing lifelong patterns of thinking and relating. Her story is a testament to the power of reaching out for help and the transformative journey that follows. Ready to explore what recovery could look like for you?