Mary Wagstaff
Mary Wagstaff
Unpacking Sober Curiosity
Unpacking Sober Curiosity
Unpacking Sober Curiosity
Wednesday 27th March 2024
Discover the transformative journey of sober curiosity with Mary Wagstaff's five shifts process. Ready to live a vibrant, alcohol-free life?
18 minutes
Inspiring
Informative
Supportive
Encouraging
Compassionate
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
319 (View all)
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Get the buttons here!Unlocking Your Authentic Self: The Power of Sober Curiosity
Episode Overview
- Sober curiosity is more than just an experiment; it's a method for quitting drinking.
- Mary Wagstaff shares her five shifts process to help you break free from alcohol.
- Tracking urges can provide a neutral perspective on your relationship with alcohol.
- Shifting your mindset and questioning beliefs about alcohol can lead to lasting change.
- Natural sobriety is about returning to your authentic self.
Sobriety isn’t you becoming something that you are not; sobriety is actually a return to who you are.
Are you curious about what life could look like without alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the concept of sober curiosity and how it can be a transformative journey. Mary, a holistic alcohol coach, shares her personal story of ending a 20-year relationship with alcohol and introduces her five shifts process designed to help you break free from alcohol's grip.
She emphasises that this isn't just about abstaining; it's about questioning long-held beliefs and reconstructing a life where sobriety feels natural and fulfilling. Through practical advice and personal anecdotes, Mary explains how tracking your urges can help you understand your relationship with alcohol from a neutral standpoint. This episode is packed with insights on how to shift your mindset, assess your values, and embrace your natural state of sobriety.
If you're tired of the constant struggle with cravings and are ready for a deeper connection to life, this episode is a must-listen. Mary’s approach is compassionate, supportive, and sprinkled with light humour, making the journey to sobriety feel less daunting and more like an exciting adventure. Ready to unlock your most authentic self? Tune in and discover how sober curiosity can be the key to a more vibrant, fulfilling life.