Managing Urges: Bobbie's Insights on Gambling, Drinking, and Smoking
Feeling cooped up and battling urges? Bobbie Malatesta gets real about the daily struggles with gambling, drinking, and smoking in this heartfelt episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. Bobbie opens up about her own experiences with urges, sharing what triggers them and how she prepares to face them head-on. Whether it's the lure of a bet, a drink, or a cigarette, she breaks down practical strategies to keep those cravings at bay.
Community plays a crucial role in this fight, and Bobbie expresses deep gratitude for the support system that surrounds her. She emphasizes that having a strong network can make all the difference when those urges hit hard. If you're looking for some extra support, she also talks about the 30 Day Give Up Gambling Email Challenge, designed to help you take that first step toward recovery.
Bobbie's approach is relatable and down-to-earth, making it easy for anyone to connect with her story. She doesn't just talk about the struggles; she offers real solutions and a sense of hope. This episode is perfect for anyone dealing with addiction or supporting someone who is. It's a reminder that you're not alone in this journey and that there are tools and communities ready to help.
So, if you're ready to tackle those urges and find a supportive community, this episode is a must-listen. Bobbie's candidness and practical advice might be just what you need to stay on track.