Johan
Johan
Use Screen Time’s Downtime Feature
Use Screen Time’s Downtime Feature
Use Screen Time’s Downtime Feature
Friday 11th September 2020
Discover how Screen Time's Downtime feature can help manage phone addiction and improve digital wellness with Johan's expert tips.
3 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Taking a Break: How Screen Time's Downtime Feature Can Help You Unplug
Can you stay away from your phone for that one hour? It's a good test.
Ever feel like your phone has a tighter grip on your life than you'd like? Johan’s latest episode of 'SocialMediaBreakup' might just be the wake-up call you need. In this episode, Johan dives into the nitty-gritty of Screen Time’s Downtime feature, a tool designed to help you put your phone down and reclaim your day.
Whether you’re an iPhone aficionado or an Android enthusiast, this feature is available to help you block specific apps for chosen periods, giving you the freedom to focus on what truly matters. Johan breaks down how to customize Downtime to fit your schedule, ensuring that essential apps remain accessible while the rest take a backseat. But it’s not just about the how-tos; Johan also sheds light on the darker side of excessive phone use.
He discusses the psychological toll and the impact on mental health, productivity, and relationships. With a mix of personal anecdotes and expert advice, this episode offers a balanced perspective on managing digital habits. If you're tired of endless scrolling and ready to take control of your screen time, this episode is a must-listen. Tune in for practical tips and a supportive nudge towards digital wellness.