Johan
Johan
Use the 111 Method to Limit Your Screen Time
Use the 111 Method to Limit Your Screen Time
Use the 111 Method to Limit Your Screen Time
Tuesday 28th July 2020
Discover Johan's 111 method to manage screen time and find balance in your digital habits on 'SocialMediaBreakup'.
3 minutes
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Screen Time: Johan's 111 Method
Ever feel like your phone has taken over your life? Johan from 'SocialMediaBreakup' is here to help. In this episode, he tackles the challenge of digital detoxes, which seem so easy when you're on holiday but nearly impossible in your daily grind. Johan introduces the 111 method, a practical approach to reclaiming your time from screens. The method involves three specific moments where you put away your phone and other devices, giving you a break from the digital world.
Curious if you can actually do it? Johan's got tips and tricks to make it manageable. This episode is perfect for anyone looking to cut down on screen time without feeling like they're missing out. It's not about quitting tech cold turkey; it's about finding balance and making your digital habits work for you. Tune in to discover how you can start small and make meaningful changes to your screen time.