Johan
Johan
Use Your Phone’s Wallpaper as a Counter Trigger
Use Your Phone’s Wallpaper as a Counter Trigger
Use Your Phone’s Wallpaper as a Counter Trigger
Monday 7th September 2020
Discover how to set counter triggers on your phone's wallpaper to beat phone addiction and use technology mindfully in 'SocialMediaBreakup'.
2 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Transform Your Phone into a Mindfulness Tool with Counter Triggers
Use a photo of a loved one, a person who you care about a lot, someone who motivates you to stay away from your phone, someone who represents you.
Feeling like your phone is running your life? You're not alone. In this episode of 'SocialMediaBreakup', Johan introduces a surprisingly simple yet powerful technique to regain control: counter triggers. Imagine unlocking your phone and being greeted by a message like 'Stay Away' or 'You Have Better Things to Do'. These aren't just catchy phrases; they're strategic reminders designed to break the cycle of compulsive phone use.
Johan dives into how setting your phone's wallpaper to a meaningful quote or photo can serve as a constant nudge towards mindful usage. Whether it's a motivational quote or a picture of a loved one, these visual cues can make you think twice before mindlessly scrolling. This episode goes beyond just tips and tricks; it explores the deeper impact of excessive phone and social media use on our mental health and relationships.
Johan offers practical advice on how to use technology in a way that enhances rather than detracts from your life. If you're looking to reclaim your time and focus, this episode is a must-listen. You'll walk away with actionable steps to set effective counter triggers and start living more in the moment.