Using Cognitive Behavioral Therapy to Treat ADD/ADHD with Jae Cho

Using Cognitive Behavioral Therapy to Treat ADD/ADHD with Jae Cho

In this episode of Project Recovery, Casey Scott and Dr. Matt Woolley sit down with Jae Cho, a Licensed Clinical Social Worker (LCSW), to chat about the practical applications of Cognitive Behavioral Therapy (CBT) for treating ADD and ADHD. Jae opens up about his journey into social work and how his passion for helping others led him to focus on CBT as a primary treatment method.

The conversation touches on the challenges faced by individuals with ADD/ADHD and the transformative potential of CBT in managing these conditions. Jae also shares heartwarming stories from his career, illustrating how CBT has helped his patients not only manage their symptoms but also heal from past traumas. The episode is filled with relatable anecdotes and practical advice, making it a must-listen for anyone affected by ADD/ADHD or those supporting someone who is. Dr.

Matt Woolley adds depth to the discussion with his psychological expertise, while Casey Scott’s candid reflections on his own recovery journey bring a personal touch to the conversation. Jae’s insights into trauma recovery are particularly compelling, highlighting the importance of addressing emotional wounds alongside behavioural symptoms. The trio discusses how understanding and re-framing thoughts can lead to significant improvements in mental health and overall well-being.

If you’re curious about how CBT can make a difference or looking for ways to support someone with ADD/ADHD, this episode offers valuable perspectives and actionable tips. Don't miss out on this engaging and informative discussion that promises to leave you with a better understanding of CBT and its benefits. Could CBT be the key to unlocking a healthier mindset for you or someone you care about?