Molly Watts
Molly Watts, Author & Coach
Using the Power of Continuous Improvement to Change Your Drinking!
Using the Power of Continuous Improvement to Change Your Drinking!
Using the Power of Continuous Improvement to Change Your Drinking!
Wednesday 22nd May 2024
Join Molly Watts on The Alcohol Minimalist Podcast as she explores Kaizen's principles to help you make small, impactful changes to your drinking habits.
22 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
281 (View all)
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Get the buttons here!Small Steps, Big Changes: Transform Your Drinking Habits with Kaizen
Episode Overview
- Embrace small, incremental changes to transform your drinking habits
- Practice mindful awareness and observe thoughts without judgment
- Celebrate progress, remaining flexible, and adapt to feedback
- Seek support and practice self-compassion in your journey
- Incorporate daily rituals and continuous improvement for lasting change
Being willing to be satisfied with small steps and being willing to keep going for the rest of your life.
Ever feel overwhelmed by the idea of changing your drinking habits? Molly Watts, host of The Alcohol Minimalist Podcast, has a refreshing approach that might just make it easier. In this episode, Molly dives into the concept of Kaizen, a Japanese philosophy of continuous improvement through small, incremental steps. Forget drastic changes or unrealistic goals—Kaizen is all about making tiny adjustments that add up over time.
Molly shares how she has woven the principles of Kaizen into her own journey and the resources she creates to help others. Whether you're looking to cut back on your drinking or simply want to be more mindful about your alcohol consumption, this episode offers practical tips and strategies that can fit into even the busiest of lives. You'll learn how to practice mindful awareness, celebrate your progress (no matter how small), and adapt your approach as needed.
Molly also emphasizes the importance of seeking support and practicing self-compassion throughout your journey. By incorporating these principles into your daily routine, you can work towards sustainable change and develop a more peaceful relationship with alcohol. This episode is perfect for anyone who feels stuck in their drinking habits and is looking for a manageable, compassionate way to make a change. Tune in to discover how small steps can lead to big transformations.