Molly Watts
Molly Watts, Author & Coach
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
Wednesday 15th May 2024
Molly Watts explains why changing drinking habits is challenging and provides practical steps to help you make progress on 'The Alcohol Minimalist Podcast'.
23 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
281 (View all)
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Get the buttons here!Breaking the Cycle: Why You're Struggling to Change Your Drinking Habits
Episode Overview
- Discover why self-belief is the key to transforming drinking habits
- Learn the importance of consistent planning in changing your relationship with alcohol
- Understand the significance of taking responsibility for drinking choices
- Explore how mindset blocks can hinder progress in altering drinking habits
- Find out how to challenge disbelief and create sustainable change in your drinking patterns
Changing your relationship with alcohol is possible. I'm here to help you do it. Let's start now.
Ever feel like you're stuck in a loop when it comes to changing your drinking habits? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts breaks down the four main reasons why you might not be seeing the progress you want. It's not just about willpower; it's about mindset and self-belief. Molly dives into how disbelief can creep into your mindset and sabotage your efforts.
She emphasizes the importance of deciding and committing to change, creating consistent and manageable drink plans, taking responsibility for drinking less, and giving yourself credit for any positive changes, no matter how small. If you're new to the podcast, this episode is a great starting point. Molly's practical advice and empathetic approach make it easier to understand why you might be struggling and how to move forward.
Whether you're looking to cut back or find a healthier relationship with alcohol, this episode offers valuable insights and actionable steps to help you on your journey.