Molly Watts
Molly Watts, Author & Coach
Stopping the Shame Spiral Around Your Drinking
Stopping the Shame Spiral Around Your Drinking
Stopping the Shame Spiral Around Your Drinking
Wednesday 29th May 2024
Join Molly Watts on The Alcohol Minimalist Podcast as she tackles the shame linked to overdrinking and shares ways to break free and transform your drinking habits.
31 minutes
Empowering
Informative
Compassionate
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
283 (View all)
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Get the buttons here!Breaking Free from Shame: Molly Watts on Overcoming Drinking Guilt
Episode Overview
- Explore the debilitating impact of shame on overdrinking habits
- Learn practical steps to challenge shame-based thoughts and make positive changes
- Discover the power of self-compassion and seeking connection in overcoming shame
- Understand the neuroscience behind alcohol use and how it influences behaviour
- Embrace progress over perfection to transform your relationship with alcohol
Shame derives its power from being unspeakable. When we speak about it, we diminish its power.
Ever felt a cloud of shame hanging over your drinking habits? You're not alone, and Molly Watts is here to help you lift that burden. In this episode of 'The Alcohol Minimalist Podcast', Molly dives deep into the emotional whirlpool of shame that often accompanies overdrinking. She breaks down what shame means, how it affects us, and most importantly, how to stop it from spiraling out of control. Drawing from the wisdom of experts like Brene Brown and Dr.
Kristin Neff, Molly shares actionable strategies to combat shame with self-compassion and practical steps. This episode isn't just about understanding shame; it's about reclaiming your power and making positive changes in your life. Perfect for anyone looking to transform their relationship with alcohol, this episode offers a blend of scientific insights and heartfelt advice. Tune in to learn how to replace shame with self-kindness and start your journey toward a more peaceful relationship with alcohol.