Stopping the Shame Spiral Around Your DrinkingStopping the Shame Spiral Around Your Drinking
The Alcohol Minimalist Podcast
Molly Watts tackles the shame tied to overdrinking, offering ways to break free and make positive changes.
30:57•29 May 2024
Breaking Free from Shame: Molly Watts on Overcoming Drinking Guilt
Episode Overview
- Explore the debilitating impact of shame on overdrinking habits
- Learn practical steps to challenge shame-based thoughts and make positive changes
- Discover the power of self-compassion and seeking connection in overcoming shame
- Understand the neuroscience behind alcohol use and how it influences behaviour
- Embrace progress over perfection to transform your relationship with alcohol
“Shame derives its power from being unspeakable. When we speak about it, we diminish its power.”
Ever felt a cloud of shame hanging over your drinking habits? You're not alone, and Molly Watts is here to help you lift that burden. In this episode of 'The Alcohol Minimalist Podcast', Molly dives deep into the emotional whirlpool of shame that often accompanies overdrinking. She breaks down what shame means, how it affects us, and most importantly, how to stop it from spiraling out of control. Drawing from the wisdom of experts like Brene Brown and Dr.
Kristin Neff, Molly shares actionable strategies to combat shame with self-compassion and practical steps. This episode isn't just about understanding shame; it's about reclaiming your power and making positive changes in your life. Perfect for anyone looking to transform their relationship with alcohol, this episode offers a blend of scientific insights and heartfelt advice. Tune in to learn how to replace shame with self-kindness and start your journey toward a more peaceful relationship with alcohol.
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