Johan
Johan
Wait for the Person to be Out of Sight Before Grabbing Your Phone!
Wait for the Person to be Out of Sight Before Grabbing Your Phone!
Wait for the Person to be Out of Sight Before Grabbing Your Phone!
Tuesday 27th October 2020
Learn why waiting until someone is out of sight before checking your phone can improve relationships and reduce phone addiction. Tune in for practical tips.
5 minutes
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Thought-provoking
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!The Art of Being Present: Wait Until They're Gone Before Checking Your Phone
So leave your phone alone, make sure the person is out of sight, and then you can go for your phone in peace.
Picture this: You're having a chat with a friend, and as soon as they turn away, your hand instinctively reaches for your phone. Sound familiar? In this episode of 'SocialMediaBreakup', Johan tackles this all-too-common habit and explains why it's crucial to wait until the person is out of sight before grabbing your device. It's not just about good manners; it's about showing genuine respect and attention to those around you.
Johan dives into personal anecdotes and observations, illustrating how this small change can make a big difference in our relationships. By holding off on checking your phone until you're alone, you can demonstrate that you truly value the interaction. This episode is packed with practical tips to help curb compulsive phone use and reclaim your focus. Johan also delves into the broader implications of excessive screen time on our mental health and social connections.
If you're looking to be more present and improve your digital habits, this episode is a must-listen.