Star Monroe
Star Monroe
Want To Upgrade Your Midlife? Then You Need To Change Your Attitude - 74
Want To Upgrade Your Midlife? Then You Need To Change Your Attitude - 74
Want To Upgrade Your Midlife? Then You Need To Change Your Attitude - 74
Thursday 7th December 2023
Join Star Monroe as she reveals how a positive attitude and resilience can transform your midlife journey in this insightful episode.
Explicit
8 minutes
Empowering
Inspiring
Transformative
Hopeful
Informative
About this podcast
Author:
Star Monroe
Overview:
Categories:
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Midlife Makeover: Star Monroe on Attitude and Personal Growth
Episode Overview
- The importance of consistency and resilience in navigating midlife challenges
- Embracing a mindset shift from 'I can't' to 'I wonder how'
- Empowering yourself to become the main character in your own story
- Understanding the transformative power of attitude and its impact on personal reinvention
- Gaining valuable insights for cultivating conscious relationships and fulfilling life in midlife
Success, whether you're lifting weights or navigating life's complexities, isn't about viewing setbacks as failures. It's about understanding why things veered off track, adjusting your approach, and continuing on with a sense of purpose and renewed wisdom.
Ever feel like midlife is throwing you curveballs? Star Monroe knows exactly how that feels. In this episode of The Star Monroe Show, she shares a relatable and inspiring story from her morning gym session that highlights the power of attitude in shaping our lives. After skipping the gym for five days, Star found herself facing a tough decision: give in to frustration or push through the discomfort.
Spoiler alert – she chose to push through, and it became a powerful lesson in resilience and consistency. But it's not just about workouts; it's a metaphor for life, especially during the whirlwind of midlife transitions. Star dives into how maintaining a positive attitude can help you navigate these changes and step into your 'main character' energy.
She also touches on the importance of stretching and mobility exercises to rebalance hormones and bring a sense of calm, something we all need. Whether you're dealing with physical stiffness or life's challenges, this episode is packed with practical advice and motivational insights. Tune in to discover how you can transform your mindset, embrace change, and take charge of your narrative.