Want Will Patience

Want Will Patience

In the latest episode of Retrieving Sanity, host Keegan Read delves into the crucial elements necessary for personal growth and mental health improvement: the want, the will, and the patience to change. These three components form the foundation of a lifelong journey towards becoming a better version of oneself, highlighting the interconnectedness and individuality of the mental health process. Keegan emphasizes the importance of 'want' in the context of mental health.

Wanting is more than just desiring something we don't have; it can also mean wishing for the absence of something negative in our lives. This dual nature of desire is pivotal in shaping our goals and motivating change. However, it's essential to recognize that desire can become unhealthy if it turns into obsession or possessiveness. The 'will' to change is equally vital, as it encompasses the courage and determination to pursue different paths and adopt new habits.

Keegan shares personal insights into how willingness has played a role in his own recovery journey, demonstrating that being open to new experiences and methods is key to breaking out of harmful cycles. Patience rounds out the trio, serving as a reminder that meaningful change doesn't happen overnight. Keegan discusses how patience allows us to appreciate small victories and progress, encouraging listeners to remain steadfast in their journey.

He underscores that patience is not passive but an active choice to persevere through challenges. Throughout the episode, Keegan stresses the importance of support systems, such as the 988 helpline, for those experiencing mental health crises. By seeking help and building a network of support, individuals can navigate the complexities of mental health with greater resilience.

In conclusion, the episode offers a hopeful and informative perspective on the path to personal growth and change, encouraging listeners to embrace the want, will, and patience necessary to achieve their mental health goals.