WANTcast 038: The Recovery Myth, Part 4 – What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie DaleboutWANTcast 038: The Recovery Myth, Part 4 – What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout
The Recovery Myth Archives - Women Against Negative Talk: WANT
Katie Dalebout discusses sustaining recovery, body image, and the real meaning of self-care in the finale of 'The Recovery Myth' miniseries.
31:03•17 Oct 2017
Redefining Recovery: Katie Dalebout on Self-Care and Body Image
“Recovery, to me, is a choice that comes about with a lot of support but is spurred into action when you finally say no to your crutches and yes to your capabilities.”
What does it truly mean to recover? In this thought-provoking finale of 'The Recovery Myth' miniseries, host Katie Horwitch engages in a heartfelt conversation with writer and wellness advocate Katie Dalebout. Together, they dive into the complexities of sustaining recovery, the often-overlooked challenges of body image, and the real meaning of self-care. Dalebout shares her personal journey, shedding light on the importance of saying no to toxic habits and yes to self-empowerment.
She emphasizes creating a personalized hierarchy of needs, a concept that can be a game-changer for anyone on the path to recovery. Whether you're struggling with addiction, disordered eating, or simply trying to maintain a balanced life, Dalebout's insights offer both hope and practical advice. This episode isn't just about surviving; it's about thriving and finding your unique way to wellness.
Tune in for an inspiring discussion that challenges conventional wisdom and offers a fresh perspective on what it means to truly recover.
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