WE BACKWE BACK
The Squats and Sober Thoughts Podcast
Max Larocque reflects on his vlogging journey, a million-step challenge, and the importance of setting clear goals in sobriety.
19:40•7 Jun 2024
Max's Journey: Vlogging, Million Steps, and Goal Setting
Episode Overview
- Daily vlogging can help confront perfectionism.
- Completing a million-step challenge can be both physically and mentally demanding.
- Clear goal setting is crucial for achieving success.
- Balancing personal relationships with other life goals is important.
- Being compassionate with oneself is key to personal growth.
“You need to actually give yourself a definitive goal to work towards.”
In this episode of The Squats and Sober Thoughts Podcast, host Max Larocque catches up on the past nine to twelve months of his life. Max dives into his experiences with daily vlogging during his 90 days of sobriety, sharing how it was both an exhausting and enlightening journey. He reveals how vlogging helped him confront his perfectionism and improve various aspects of his life, including his relationships and work.
Max also touches on his recent adventures, like completing a million-step challenge in May, which raised over $7,200 for charity. He discusses the importance of goal setting and breaking down big goals into smaller, manageable steps. Max also opens up about his current relationship and how it has impacted his health and work balance. Throughout the episode, he emphasises the significance of defining clear goals and being compassionate with oneself.
With candid reflections and a bit of humour, Max provides valuable insights for anyone on a journey of self-improvement and sobriety.
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