Johan
Johan
We Read More Online But We Focus Less
We Read More Online But We Focus Less
We Read More Online But We Focus Less
Tuesday 15th September 2020
Johan reveals how reading books can sharpen your focus amidst digital distractions. Learn practical tips to reclaim your attention.
4 minutes
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!How Reading Books Can Sharpen Your Focus in a Distracted World
So that is why make it easier for your mind, for your attention, for your focus, for your energy to do something specific like reading a book and not just reading blogs on your mobile or on your laptop, because again, there is just so much distraction going on that it is hard to just keep focused on that one activity.
Ever feel like your attention span is shrinking? You’re not alone. In this episode of 'SocialMediaBreakup', Johan tackles the modern dilemma of our scattered focus. We might be reading more than ever—emails, texts, articles—but are we really paying attention? Spoiler alert: probably not. Johan argues that all those digital distractions are making it harder to concentrate. Unlike the endless interruptions of online reading, books offer a sanctuary for our minds.
With no notifications or clickable links, a book demands and nurtures our focus. Johan shares practical tips on how to reclaim your attention by incorporating more book reading into your routine. He also offers strategies for minimizing distractions when you do have to read online. If you're tired of feeling like a goldfish in a sea of digital noise, this episode is your life raft.
Tune in to discover how a good old-fashioned book might just be the key to better focus and mental clarity.