Unpacking Self-Compassion: A Journey with Esther Kane
Compassionate Conversations is all about getting honest and real with ourselves, letting go of the past along with behavior patterns which are no longer serving you, and growing into the person that you have always wanted to be.
Imagine a space where you can confront your deepest fears and past traumas with the guidance of an experienced therapist. That's what Esther Kane offers in her podcast, 'Compassionate Conversations'. With over 25 years of experience as a psychotherapist, Esther has seen firsthand how people shy away from therapy, clinging to comfort zones that often hinder true healing.
But in this episode, she invites listeners to step out of those zones and embark on a transformative journey of self-compassion and personal growth. Esther shares her own insights and chats with guests who have faced their own demons and emerged stronger. The conversations are raw, real, and packed with practical tools to help you tackle addictive behaviors, unhealthy relationship patterns, and buried traumas.
If you're ready to take an honest look at yourself and start the healing process, this episode is a must-listen. Esther's compassionate approach provides a safe space to explore sensitive topics and offers hope for those willing to take the first step toward change.