LICADD
LICADD
Wellness Re-Cap: 3 Minute Breathing Space
Wellness Re-Cap: 3 Minute Breathing Space
Wellness Re-Cap: 3 Minute Breathing Space
Friday 26th February 2021
Learn the '3 Minute Breathing Space' technique in this LICADD EDU LIVE episode to reduce stress and improve mindfulness in just three minutes.
5 minutes
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Empowering
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Transformative
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LICADD
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Quick Calm: Mastering the 3 Minute Breathing Space
The breath can be a powerful anchor and a simple thing for us to focus on in a busy and chaotic world.
Feeling overwhelmed and short on time? The '3 Minute Breathing Space' might be just what you need. In this episode of LICADD EDU LIVE, hosts Samantha Mauser and Adam Birkenstock introduce a simple yet powerful mindfulness tool designed to help you manage stress, sharpen your focus, and regain emotional balance in just three minutes.
Whether you're at your desk, lounging on the couch, or even in the middle of a Netflix binge, this technique is easy to fit into any part of your day. The episode walks you through the steps of the '3 Minute Breathing Space', making it accessible for beginners and seasoned meditators alike.
You'll also get practical tips on how to integrate mindfulness into your daily routine, making it easier to stay calm and collected no matter what life throws at you. Beyond the breathing exercise, Samantha and Adam share insights into LICADD's broader mission and their available webinars and training sessions that delve deeper into topics like suicidality and self-harm. If you're looking for a quick and effective way to bring a little zen into your life, this episode is a must-listen.
Perfect for those juggling busy schedules but still seeking moments of peace, it's an invaluable resource for anyone interested in improving their mental well-being.