Bobbie Malatesta
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What are Gamblers Thinking About When We Go to Sleep?
What are Gamblers Thinking About When We Go to Sleep?
What are Gamblers Thinking About When We Go to Sleep?
Friday 17th April 2020
Bobbie Malatesta discusses nighttime thoughts and coping strategies during recovery on the '3-21 NoKiddin' Podcast. Tune in for heartfelt advice.
Explicit
13 minutes
Inspiring
Informative
Hopeful
Engaging
Motivational
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
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Get the buttons here!Nighttime Reflections: Bobbie's Tips for a Peaceful Mind During Recovery
It's really easy to stay in a bad place if your brain is not in the right place.
Ever wondered what goes through a gambler's mind before drifting off to sleep? Bobbie Malatesta, the voice behind the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', dives into this very topic. In this episode, Bobbie opens up about her nightly thoughts and coping mechanisms, especially during the challenging times of quarantine. With her trademark blend of humor and honesty, she shares personal stories and practical advice on self-care and staying positive.
Bobbie emphasizes the importance of hydration and gratitude, encouraging listeners to adopt these simple yet effective habits. She also discusses the mental battles many face when trying to sleep, offering insights that resonate with anyone on a recovery journey. Whether you're struggling with gambling addiction or supporting someone who is, Bobbie's heartfelt advice provides a comforting and relatable perspective. Tune in to discover how you can end your day with a peaceful mind and a hopeful heart.