Sameer Dossani
Sameer Dossani
What Can I Do To Improve My Mental Health? In-depth webinar for #mentalhealthawarenessmonth
What Can I Do To Improve My Mental Health? In-depth webinar for #mentalhealthawarenessmonth
What Can I Do To Improve My Mental Health? In-depth webinar for #mentalhealthawarenessmonth
Tuesday 31st May 2022
Tune in as Sameer Dossani offers practical tips for improving mental health, emphasizing healthy habits and professional help. Listen now.
Explicit
56 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Sameer Dossani
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
73 (View all)
Do you want to link to this podcast?
Get the buttons here!Boost Your Mental Health: Practical Tips from Sameer Dossani
Mental health should be a priority for all of us. But many of us don't know what to do to improve our mental health.
Ever wondered how to give your mental health a real boost? In this episode of 'Recovery and Transformation', Sameer Dossani dives into practical steps you can take to improve your mental well-being. As a health coach and activist, Sameer breaks down why prioritizing mental health is crucial and tackles the stigma surrounding mental illness head-on.
He shares insights on how genetics can play a role in depression and offers simple, effective habits to enhance your mental health, like meditation, spending time in nature, and connecting with others. But it’s not all sunshine and rainbows; Sameer also highlights the dangers of turning to substance abuse as a form of self-therapy and stresses the importance of seeking professional help when needed. This episode is particularly eye-opening for those in low-income communities facing unique mental health challenges.
With his relatable style and depth of knowledge, Sameer makes complex topics accessible and offers a compassionate guide to better mental health. Tune in for an episode packed with valuable advice that could make a real difference in your life.