What is "normal" drinking?What is "normal" drinking?
All Things Substance
What is normal drinking? This is a very common question I've been asked over the years. In today’s episode I’ll talk about what government entities say is “moderate” and talk about a few common scenarios that come up in therapy. ...
49:30•16 May 2022
Defining Normal Drinking: A Therapist's Perspective
“I think the majority of people can moderate. Does that mean a quarter of a small pizza, a medium large, extra large? Then there's places where I've had a rum and coke and it's been mostly coke with a bit of rum.”
Ever wondered what 'normal drinking' really means? In this episode of 'All Things Substance', therapist and substance abuse counselor Betsy Byler tackles this often-asked question head-on. She dives into government definitions of moderate drinking, shedding light on how these guidelines can sometimes feel out of touch with real life. But that's just the start. Betsy goes deeper, examining how peer pressure, advertising, and even religious culture shape our drinking habits.
You'll hear about common therapy scenarios where alcohol is used to cope with stress and anxiety, and the tricky territory of social anxiety and drinking. Betsy also unpacks the negative impact of alcohol on sleep quality, a factor often overlooked but crucial for mental health. If you're looking for practical advice on moderating your drinking or just curious about the fine line between drinking for fun and drinking to excess, this episode has you covered.
With her warm, engaging style, Betsy makes complex topics accessible and relatable, making this episode a must-listen for anyone navigating the intricate relationship between alcohol and mental well-being.
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