What is the difference between a Highly Sensitive Person (HSP) and an Introvert? with Esther Kane
What is the difference between a Highly Sensitive Person (HSP) and an Introvert? with Esther Kane

Compassionate Conversations

Esther Kane explores the differences between introverts and Highly Sensitive People (HSPs), offering tips for self-assessment and thriving in an extroverted world.

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12:40•2 Nov 2022

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About this podcast

Compassionate Conversations

Esther Kane, MSW, RSW, RCC

Hi Everyone! I’m Esther Kane from Compassionate Conversations where we push the boundaries of comfort to empower you to become all that you dream of being. Having been a psychotherapist for over 25 years, I am all-too-familiar with the fact that we humans prioritize comfort and that is why I believe that so many avoid counselling altogether. In my role as therapist, I have the honour and privilege to journey alongside people who have the courage to face aspects of themselves that they aren’t proud of such as addictive behaviour and unhealthy relationship patterns. Many of these people have also buried past traumas which feed their addictions and low self-worth. These are the folks who are willing to take risks and examine their inner life with a flashlight together. It is always difficult and hard work, but they are willing to do whatever it takes in order to heal and grow. If you are ready to do the same, then you’re in the right place. Compassionate Conversations is all about getting honest and real with ourselves, letting go of the past along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to be. In these podcasts, I will share incredibly powerful and life-shifting tools and practices I teach to my clients-the most important one being self-compassion - I have found that this one element is absolutely essential in order for us to heal and transform our lives.I don’t just teach these tools. I practice them myself every single day. Why? Because I cannot take my clients to any place that I have not been myself. When I look back on my life now, I can’t believe how far I have come and how much healing is possible for one person. I am living a life that I never dreamed was possible for me. I owe so much of this to the compassionate conversations that my own therapists, guides and mentors over the years have had with me. On our journeys, we need others who can pave the way for us; those brave souls who managed to overcome obstacles and difficulties and make it to the other side and are living proof that it’s possible!I will be interviewing many of these amazing people so that they can inspire and uplift you and give you the tools you need to transform your life for the better. I welcome you with open arms into these compassionate conversations. Please don’t forget to subscribe to this podcast, give it a review (hopefully 5-stars!) and share episodes with others who could also benefit from them. Thanks and enjoy!

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Episodes: 72

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Understanding Sensitivity: Introverts vs. Highly Sensitive People with Esther Kane

“When we look at high sensitivity versus introversion, the main difference that I can see between introverts and hsps is this: not all introverts are highly sensitive. Therefore we cannot lump introversion and the highly sensitive personality together in all cases.”

Ever found yourself wondering if you're an introvert or perhaps a Highly Sensitive Person (HSP)? Esther Kane, a seasoned psychotherapist, unpacks the nuances between these two often-confused traits in this engaging episode of 'Compassionate Conversations'. Drawing from her extensive experience, Esther explains how introverts and HSPs navigate the world differently. While introverts recharge by seeking solitude, HSPs possess a heightened sensitivity to their surroundings due to an exceptionally responsive nervous system.

This episode dives into the distinct ways each group experiences and reacts to stimuli. Esther doesn't just stop at explaining these differences; she offers practical advice and resources for self-assessment. For those who identify as HSPs, she provides tips on how to thrive in an extroverted society that often feels overwhelming. If you're keen to better understand yourself or support a loved one, this episode is packed with valuable insights and strategies.

Tune in to gain a deeper understanding of these unique personality traits and learn how to navigate life more effectively.

PreviousHighly Sensitive Men: An Interview with Esther Kane's HSM husband, Nathaniel Richman

NextEsther Kane Reviews "The Introvert Entrepreneur" and "Secret Lives of Introverts"