What is the Difference Between Resilience and Powering Through?
What is the Difference Between Resilience and Powering Through?

Arkansas A.W.A.R.E.

What is the Difference Between Resilience and Powering Through? Do you know the difference? We talk about how so many people seem to think they are the same. But you know us, we’re going to pull on that string and see what unravels. Join our...

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12:24•11 Oct 2021

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About this podcast

Arkansas A.W.A.R.E.

DESE Podcasts

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years. They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them. The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday. This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.! Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware Produced by Donnie Lee Music: https://www.purple-planet.com More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

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Episodes: 135

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Resilience vs. Powering Through: Building True Strength

“The difference between resilience and pulling yourself up by your bootstraps or just hanging in there is a growth mindset.”

Ever wondered if there's a difference between resilience and just powering through tough times? In this episode of 'Arkansas A.W.A.R.E.', hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore unravel this intriguing topic. They dive into why resilience isn't merely about bouncing back but involves developing a growth mindset and the skills to truly thrive, not just survive. The trio discusses how essential it is to process difficult emotions and experiences rather than simply pushing through them.

They highlight the risks of always 'fixing' problems for children, which can hinder their ability to build their own resilience. Instead, they offer practical advice on nurturing a growth mindset, emphasizing the importance of allowing time to process emotions and recognizing when to rest. Their conversation is both relatable and packed with valuable insights, making it clear that resilience is about more than just getting by—it's about thriving despite adversity.

Whether you're an educator, parent, or someone looking to strengthen your own resilience, this episode offers thoughtful perspectives and actionable tips. Join the discussion and discover how processing challenging situations can help you build true strength and resilience. This episode is a must-listen for anyone eager to understand the deeper nuances of mental toughness and emotional growth.

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