What motivates you? Tara GarrisonWhat motivates you? Tara Garrison
Heal The Hurt
Coach Tara Garrison shares her journey from trauma to healing, emphasizing health as a key to personal awakening.
44:28•17 Nov 2021
Tara Garrison: Finding Strength and Awakening Through Health
“I call health my gateway drug to personal awakening.”
Ever wondered how health can be a gateway to personal awakening? In this episode of 'Heal The Hurt', Coach Tara Garrison opens up about her journey from trauma to transformation. Tara, a well-known health coach and fitness expert, dives deep into what keeps her motivated to help others and how she found healing herself. Her story is filled with raw moments and powerful insights that will resonate with anyone looking for inspiration on their own path to recovery.
She talks about the importance of forgiveness, managing anger, and using alternative therapies like letter writing and destruction therapy to release pain. Tara’s belief that 'health is the gateway drug to personal awakening' is both refreshing and motivating. Whether you're at the beginning of your healing journey or well on your way, Tara’s experiences and advice offer a guiding light. This episode is perfect for anyone seeking practical tips and heartfelt encouragement to navigate their own struggles.
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