What's Essential is Invisible to the Eye | A Life-Saving Mindfulness PracticeWhat's Essential is Invisible to the Eye | A Life-Saving Mindfulness Practice
Is This All There Is?
Most of our lives we pay attention to what's physically present in front of us. But there's something essential that's invisible to the eye that we forget about. In this episode I take you through a life-saving mindfulness practice that I used one...
18:16•12 Apr 2020
Finding the Invisible: Todd Brossart's Guide to Mindfulness in Tough Times
“You'll be using this simple mindfulness practice to reorient yourself to noticing and living a life of understanding, of kindness, compassion, courage and love, even when it feels like the despair boulder is blocking the doorway of your life.”
What if the most important things in life are the ones we can't see? In this heartfelt episode of 'Is This All There Is?', Todd Brossart dives into a mindfulness practice that became his lifeline during a hospital stay. Todd shares how focusing on the breath helped him reconnect with compassion, courage, and love, even when it felt like the weight of the world was on his shoulders.
He invites listeners to join him in this practice, encouraging them to find the invisible essentials in their own lives. With a gentle approach and relatable anecdotes, Todd makes mindfulness accessible and life-changing. This episode is perfect for anyone feeling overwhelmed, offering a simple yet profound way to reorient towards what truly matters.
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