What to Eat: How to Stop Eating Poorly, with Dr. David PerlmutterWhat to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter
The Brain Warrior's Way Podcast
We all know that eating the right foods plays a HUGE role in how we feel, but we often forget that our bad eating habits make it much more likely for us to continue to make poor decisions, thus enabling us to choose to eat more bad food. In the fourth...
0:00•30 Jan 2020
Breaking the Cycle: Dr. David Perlmutter on Healthy Eating Habits
Ever find yourself stuck in a loop of bad eating choices? You're not alone. In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with Dr. David Perlmutter, author of 'Brain Wash', to tackle this very issue. They explore how our food choices can trap us in a cycle of poor decisions and offer practical tips to break free from these habits. Dr.
Perlmutter shares eye-opening insights into how what we eat affects our brain and overall well-being. If you've ever wondered why it's so hard to stick to healthy eating, this episode is a must-listen. It’s packed with actionable advice to help you make better food choices and ultimately improve your mental and physical health.
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