What to Eat: How to Stop Eating Poorly, with Dr. David PerlmutterWhat to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter
The Brain Warrior's Way Podcast
We all know that eating the right foods plays a HUGE role in how we feel, but we often forget that our bad eating habits make it much more likely for us to continue to make poor decisions, thus enabling us to choose to eat more bad food. In the fourth...
12:13•30 Jan 2020
Mastering Healthy Eating Habits with Dr. David Perlmutter
“If you leverage a better night's sleep, if you leverage just deciding to dramatically reduce the refined carbohydrates and sugar, or if you leverage the part about reconnecting with nature, for example, it's going to then foster better decision-making, moving forward and therefore help you welcome.”
Ever feel trapped in a cycle of poor eating choices? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with Dr. David Perlmutter, renowned author of 'Grain Brain' and 'Brain Maker', to tackle this very issue. They dive into the science behind why we often reach for unhealthy foods and how these choices impact our brain health. Dr.
Perlmutter offers practical tips on how to break free from bad habits, including the importance of quality sleep, reducing refined sugars, and reconnecting with nature. The conversation doesn't just stop at what to avoid; it also explores the global story of food and how making mindful choices can transform your life. If you're looking to make healthier decisions and improve your brain function, this episode is packed with valuable insights you won't want to miss.
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