What To Expect From Yourself After Going No Contact With A NarcissistWhat To Expect From Yourself After Going No Contact With A Narcissist
Cynthia Bailey-Rug
Cynthia Bailey-Rug discusses the emotional aftermath of going no contact with a narcissist and offers practical coping strategies.
3:51•25 Jul 2020
Navigating Life After Cutting Ties with a Narcissist
“Don't expect no contact to mean your problems are over. Yes, many of them will be. There's still going to be some new ones that come up. You can get through them, though. A Bad Day without a narcissist in your life is still better than any day with a narcissist in your life.”
Cutting ties with a narcissist can feel like stepping into uncharted territory. In this episode, Cynthia Bailey-Rug tackles the emotional rollercoaster that often follows the decision to go no contact. Imagine breaking free from a toxic relationship, only to find yourself haunted by nightmares, flashbacks, or even harassment. It's a tough road, but Cynthia is here to guide you through it. She shares practical tips like blocking the narcissist's access to your life and keeping evidence of any harassment.
Cynthia also emphasizes the importance of writing down your feelings as a way to process the whirlwind of emotions you might be experiencing. She doesn't sugarcoat it – going no contact is just the beginning. New challenges will arise, but with the right mindset and support system, you can navigate this journey towards healing. This episode is a must-listen for anyone grappling with the aftermath of severing ties with a narcissist.
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