What You Should Be Eating in 2020, with Dr. Mark HymanWhat You Should Be Eating in 2020, with Dr. Mark Hyman
The Brain Warrior's Way Podcast
It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its practices, whether motivated by green or ignorance, has essentially put the world at risk for various...
15:21•25 Feb 2020
Food Fix: How What You Eat Shapes Your Health and the Planet with Dr. Mark Hyman
“Focus on eating for your health and the health of the planet and that will have ripple effects.”
Ever thought about how your food choices impact not just your health but the planet too? Dr. Daniel Amen and Tana Amen sit down with Dr. Mark Hyman, the author of 'Food Fix', to discuss this very idea. In this episode, they explore the often-overlooked environmental consequences of the food industry. From harmful farming practices to the proliferation of processed foods, Dr. Hyman sheds light on how our diet choices can lead to broader ecological issues.
But it's not all doom and gloom; they also share practical tips for healthier eating, such as opting for organic and non-GMO foods. They dive into the fascinating link between what we eat and our mental health, offering insights into how certain foods can either boost or hinder our well-being. The conversation also touches on the power of community support in achieving health goals, drawing from the Daniel Plan and Dr. Hyman's collaborations with Amen Clinics and BrainMD.
This episode is a compelling call to action for anyone looking to make a positive change for themselves and the planet.
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