Angela Pugh
Angela Pugh
What Living in Recovery Actually Looks Like
What Living in Recovery Actually Looks Like
What Living in Recovery Actually Looks Like
Wednesday 25th February 2026
Angela Pugh shares what living in recovery looks like, breaking down a day into practical steps for healing beyond sobriety.
30 minutes
Inspiring
Informative
Honest
Engaging
Supportive
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
157 (View all)
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Episode Overview
- Quitting alcohol is just the starting line; recovery is about healing underlying patterns.
- A structured morning routine helps regulate the nervous system.
- Active participation is key to progress in recovery.
- Personal responsibility involves owning your triggers.
- Building connections is essential to avoid emotional isolation.
"Sobriety removes the alcohol. Recovery heals the patterns underneath it."
What does a day in recovery truly look like? Angela Pugh, the savvy sober entrepreneur and host of Addiction Unlimited, takes listeners on an hour-by-hour journey through a typical recovery-focused day. Angela shares her no-nonsense approach to bridging the gap between mere sobriety and genuine recovery. She emphasises that quitting alcohol is just the starting point, while recovery involves healing the underlying patterns that led to addiction in the first place.
Angela breaks down the day into manageable parts, from a morning routine that regulates your nervous system, to mid-morning active participation, and afternoon personal responsibility. Each segment is packed with practical advice, like avoiding your phone first thing in the morning and recognising emotional isolation even when surrounded by people. Angela's candid storytelling and personal anecdotes provide a relatable backdrop to her expert guidance.
She also touches on the importance of building connections and fostering healthy habits that reshape how you feel about yourself. Angela’s honest and raw insights are a reminder that recovery is not about having a perfect day but about intentional living. Whether you're new to sobriety or have been on this path for a while, Angela's insights offer valuable takeaways to enrich your journey. Are you ready to turn your sobriety into a meaningful recovery journey?
Angela's episode might just have the answers you've been seeking.