What’s the number one thing we need for our loved ones

What’s the number one thing we need for our loved ones

How can you be there for your loved ones when you're running on empty? In this episode of 'Diving into the Honesty Box', Deborah Lions dives deep into the vital topic of self-care, especially for those supporting someone battling addiction. Deborah argues that the number one thing our loved ones need from us is to show up fully alive and present. But how can we do that if we’re emotionally, physically, and spiritually drained?

She emphasizes the necessity of making regular deposits into our own well-being tanks to avoid burnout and overwhelming fatigue. Through heartfelt anecdotes and practical advice, Deborah shares various ways to recharge—whether it's through prayer, a peaceful walk, or simply listening to uplifting music. This episode isn’t just about caring for others; it’s about taking the time to nurture yourself so you can be the best version of you for those who need you most.

If you’ve ever felt the strain of supporting someone with addiction, this episode offers a roadmap to balance and resilience.