When Learning Becomes an Obstacle to ChangeWhen Learning Becomes an Obstacle to Change
The Alcohol Minimalist Podcast
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. Join my private FB group Alcohol Minimalists here: Has this podcast helped you? How about leaving a review: ...
28:02•6 Oct 2021
When Knowledge Stands in the Way: Insights from The Alcohol Minimalist Podcast
“Either way, it's about making small changes and improvements every day. The changes you make might be so small that they are barely noticeable. However, just like compound interest, they do add up over time.”
Ever feel like you're stuck in a cycle of learning but not changing? Molly Watts tackles this exact issue in this episode of The Alcohol Minimalist Podcast. She dives into how sometimes, our quest for knowledge can actually become a roadblock to making real changes in our drinking habits. Molly shares her own journey towards becoming an alcohol minimalist, emphasizing the importance of taking consistent, small actions over time.
Through personal anecdotes and practical advice, she explores the concept of the Results Cycle, explaining how education and information are crucial, but action is where the magic happens. You'll learn about the significance of planning and how to bring your drinking decisions into the prefrontal cortex, making mindful choices rather than falling back on old, restrictive rules. If you've ever felt overwhelmed by information and unsure of how to apply it to your life, this episode offers a refreshing perspective.
Tune in for a blend of science, personal stories, and actionable steps to help you create a more peaceful relationship with alcohol.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.