Melanie Pozzbon
Melanie Pozzbon
When your nightmare becomes a reality
When your nightmare becomes a reality
When your nightmare becomes a reality
Tuesday 2nd November 2021
Melanie Pozzbon shares her journey with anxiety, depression, PTSD, and sobriety, offering hope and practical advice for coping with trauma and grief.
7 minutes
Inspiring
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Melanie Pozzbon
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!When Life Feels Like a Nightmare: Melanie Pozzbon on Trauma and Healing
Your suffering is the effect. It was caused by someone else's choice- many other people perhaps. And even if you could go back, you could change what you did and said, but you couldn't change what they said and what they did.
Ever felt like your life has turned into a nightmare? In this episode of 'MelpozZ', Melanie Pozzbon opens up about her intense struggles with anxiety, panic attacks, depression, PTSD, and the challenges of staying sober. She shares her personal journey through these dark times, offering a raw and honest look at what it's like to live with these mental health issues. Melanie discusses the book 'Life is Messy' by Matthew Kelly, which deeply resonated with her.
She highlights a particular section that delves into the impact of trauma and grief on our lives. Melanie emphasizes the importance of acknowledging and processing emotions, understanding how past events shape our present, and learning to let go of what we can't control. She offers hope by reminding us that pain fades over time, even if it doesn't feel like it right now.
Whether you're dealing with similar issues or supporting someone who is, this episode provides a compassionate voice and practical advice for navigating tough times.