Which Triggers You Need to be Aware of to Avoid a RelapseWhich Triggers You Need to be Aware of to Avoid a Relapse
Sober Awkward
People, Places and Things
15:17•1 May 2024
Spotting Triggers: Vic and Lucy's Guide to Staying Sober
Episode Overview
- Identify triggers like people, places, and things that may lead to relapse
- Embrace boredom as a peaceful space for self-reflection and growth
- Maintain sobriety by understanding the impact of ADHD on drinking habits
- Avoid loneliness and isolation through community support and self-care practices
- Navigate overconfidence and relationship triggers to build a strong foundation in sobriety
“In the world of sobriety, navigating triggers and pitfalls that could lead to a relapse is crucial.”
Ever wondered why some days are tougher than others on your sobriety journey? Vic and Lucy from 'Sober Awkward' get real about the sneaky triggers that can lead to relapse. In this episode, they chat about the people, places, and things that can trip you up when you're trying to stay alcohol-free. It's not all doom and gloom though; their blend of humor and honesty makes it an engaging listen.
They share personal stories and practical tips on how to remember your 'why' and take things one day at a time. Whether you're new to sobriety or have been on this path for a while, you'll find their insights both relatable and helpful. Tune in for a mix of laughs and valuable advice on navigating the ups and downs of living sober.
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