Who am I without...?Who am I without...?
Recovering to What
Ericka McCarty shares her journey of self-discovery after addiction and eating disorders, offering practical tips for reclaiming your identity.
8:42•23 Feb 2021
Reclaiming Identity: Ericka McCarty on Life Beyond Addiction and Eating Disorders
“Figuring out who you are outside of maladaptive coping mechanisms is difficult work, but ultimately it's really rewarding.”
What happens when the crutches you've relied on for so long disappear? Ericka McCarty opens up about her journey of rediscovery after battling an eating disorder and other harmful coping mechanisms. In this episode of 'Recovering to What', she shares her personal story of feeling like her addictions defined her and the daunting task of figuring out who she was without them.
Ericka doesn't shy away from discussing the emotional rollercoaster that comes with letting go of addictive behaviors, including the fear of losing oneself and the challenge of facing emotions head-on. But it's not all doom and gloom. Ericka offers practical advice on how to gently explore your values, temperament, and interests as you rebuild your identity. She highlights the joy in reconnecting with old passions or diving into new hobbies, making the process of self-discovery both hopeful and attainable.
This episode is a beacon for anyone in recovery or supporting someone who is. It’s a heartfelt guide to finding yourself again and embracing a life beyond addiction.
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