Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Why Can't I Just Have One? ..& Dr Anya Topiwala
Why Can't I Just Have One? ..& Dr Anya Topiwala
Why Can't I Just Have One? ..& Dr Anya Topiwala
Friday 4th July 2025
Explore alcohol awareness and the journey to sobriety with Janey Lee Grace and Dr Anya Topiwala. Vote for the podcast in the British Podcast Awards!
48 minutes
hopeful
challenging
informative
motivational
supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
363 (View all)
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Get the buttons here!Alcohol Awareness: Can I Just Have One?
Episode Overview
- Alcohol awareness week highlights societal pressures.
- Common struggle: Can I just have one drink?
- Dr Anya Topiwala shares scientific insights.
- Community support is crucial for sobriety.
- Vote for Alcohol Free Life in British Podcast Awards.
Alcohol is the leading global risk factor for death and disease among adults aged 15-49.
In this week's special edition of the Alcohol Free Life podcast, Janey Lee Grace addresses the ongoing struggle many face when trying to maintain sobriety. As part of Alcohol Awareness Week, Janey delves into the societal pressures and ingrained beliefs that often lead individuals to question their sobriety, asking, 'Can I just have one?' Through personal anecdotes and community testimonials, she highlights the common feeling of missing out that many sober individuals experience. Janey revisits an enlightening interview with Dr.
Anya Topiwala, a leading clinical researcher, who provides a scientific perspective on the risks associated with alcohol consumption. Dr. Topiwala discusses the impact of alcohol on health and aging, offering insights that challenge the myth of moderate drinking being beneficial. The podcast underscores the importance of community support and the role of platforms like The Sober Club in providing accountability and inspiration for those choosing an alcohol-free lifestyle.
Janey emphasizes that while the journey to sobriety can be challenging, the benefits, including emotional stability and improved mental health, become evident over time. Listeners are encouraged to vote for the Alcohol Free Life podcast in the British Podcast Awards, a gesture of support for Janey's labor of love. The episode also highlights upcoming events such as the Latitude Festival, where sober heroes will gather to share their experiences.
For those interested in exploring a new purpose post-sobriety, Janey invites listeners to join a free webinar on becoming a sober coach, providing a pathway for those who wish to inspire others on their journey to a healthier, alcohol-free life.