"Why Do People Self-Harm?""Why Do People Self-Harm?"
Depression Cure
In today's Q&A episode, Steve and Hew answer a fascinating listener question on the topic of self-harm. Along the way they end up covering: - Why people start self-harming in the first place - How you can end up becoming addicted to self-harm -...
27:36•30 May 2022
Unraveling Self-Harm: Understanding and Breaking Free
“Self-harm behavior has a very similar dynamic to addiction. We have to look at it with compassion and say: oh, they're hurting.”
Why do people self-harm? This question sets the stage for a compelling discussion between Dr. Steve Ilardi and Hew James in this episode of 'Breaking Free from Depression'. The duo dives into the complex reasons behind self-harm, exploring how it can start and why it often becomes an addictive behavior. They don't just stop at the 'why'; they also offer practical advice on how to break free from this damaging cycle.
Over the years, attitudes towards self-harm have evolved, and this episode sheds light on these changes, emphasizing the importance of developing healthy coping mechanisms. With a blend of scientific insights and personal anecdotes, Steve and Hew approach the topic with empathy and understanding, making it clear that compassion is key in addressing self-harm. Whether you're struggling with self-harm yourself or know someone who is, this episode provides valuable insights and actionable strategies to improve mental well-being.
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