Dr Daniel & Tana Amen

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

  • Why Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori

Why Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori

Thursday 1st July 2021

Discover the health benefits of eating fresh fish for optimal brain function. Join Dr. Daniel Amen, Tana Amen, and Jeff Tedmori in this episode of The Brain Warrior's Way Podcast, on alcoholfree.com.
12 minutes
Informative
Educational
Engaging
Thought-provoking
Motivational

About this podcast

The Brain Warrior's Way Podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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The Best Brain Food: Why Fresh Fish Should Be Your Go-To Protein Choice

Clean, healthy, delicious, good for your brain. They love things that hurt them, that cause inflammation, that increase the risk of cancer and diabetes and heart disease, and you only want to love something that loves you back.
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Jeff Tedmori to talk about the health benefits of eating fresh fish for optimal brain function. Jeff shares his knowledge on the different kinds of fish and how each contributes to brain health. Listeners learn about the importance of eating fish that is lower on the food chain, such as mackerel, to avoid heavy metals and accumulate omega-3 fatty acids.
The group also discusses how the taste and quality of fish can vary based on the nutrients in their environment. They also dive into the differences between lean and fatty fish and how to determine the quality of the fish you eat. By the end of this episode, listeners will have a better understanding of how eating fresh fish can benefit their brain health and overall well-being. Don't miss out on this informative and engaging conversation.
Listen to the full episode now here on alcoholfree.com.