Why Fresh Fish Are Some of The Best Brain Food with Jeff TedmoriWhy Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori
The Brain Warrior's Way Podcast
Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.
12:21•1 Jul 2021
Why Fresh Fish Is the Ultimate Brain Fuel with Jeff Tedmori
“Clean, healthy, delicious, good for your brain. They love things that hurt them, that cause inflammation, that increase the risk of cancer and diabetes and heart disease, and you only want to love something that loves you back.”
Ever wondered why fish is often hailed as brain food? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with Jeff Tedmori to uncover the secrets behind this superfood. Jeff shares his expertise on the variety of fish that can boost your brain health, emphasizing the importance of choosing fish lower on the food chain like mackerel to avoid heavy metals while maximizing omega-3 intake.
The conversation dives into how the taste and quality of fish are influenced by their environment and nutrients, making some fish more beneficial than others. They also discuss the differences between lean and fatty fish and how to pick the best quality for your diet. By the end of this episode, you'll have a deeper understanding of how fresh fish can enhance your brain function and overall well-being.
If you're curious about how your diet can shape your mental health, this episode is a must-listen.
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