Dr. Will Horton
Dr. Will Horton
Why people can’t keep weight off
Why people can’t keep weight off
Why people can’t keep weight off
Wednesday 15th March 2023
Dr. Will Horton explores why maintaining weight loss is challenging and shares tips for lasting change. Listen now for practical advice.
43 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Overview:
Categories:
Holistic Health Innovations
Sobriety Toolkit
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Breaking the Cycle: Dr. Will Horton on Sustainable Weight Loss
It's more important to raise the floor of what you will accept as acceptable behavior. Right, you can have a really high ceiling, but if you'll accept bullshit down here, I really want to eat healthy, but I'm going to go to McDonald's because it's close right.
Ever wondered why shedding pounds is easier than keeping them off? Dr. Will Horton, a leading NLP and hypnosis expert, tackles this frustrating dilemma head-on. In this episode, he dives into the psychology of bad habits that keep us from maintaining weight loss. According to Dr. Horton, it's not just about setting lofty goals but also about raising the baseline of what we consider acceptable behavior. This means eliminating those sneaky excuses that let us slide back into old patterns.
Dr. Horton also highlights how our DNA and the food industry play significant roles in our eating habits. But it's not all doom and gloom; he advocates for embracing individuality and breaking free from common traps. What's more, he shares secrets from high-performing athletes who manage to stay fit well into their 30s and 40s. The key? It's about creating a sustainable, healthy lifestyle rather than relying on short-term diets.
If you're tired of yo-yo dieting and want to understand the deeper issues at play, this episode is a must-listen. Dr. Horton's insights offer practical advice on how to make lasting changes and live a healthier life.