Shay Doran
Shay Doran
Why Shaming Yourself Doesn't Work & What To Do About It
Why Shaming Yourself Doesn't Work & What To Do About It
Why Shaming Yourself Doesn't Work & What To Do About It
Monday 20th March 2023
Shay Doran shares why shaming yourself is counterproductive and offers three steps to reduce shame and guilt in this 'Journey to Freedom' episode.
Explicit
8 minutes
Informative
Inspiring
Empowering
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Engaging
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
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Episodes:
87 (View all)
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Get the buttons here!Breaking the Cycle of Self-Shame: Practical Steps with Shay Doran
So it's important to recognize these patterns, because the shame and guilt does it help? No, it doesn't help us on the journey to get this sorted. It just makes us feel worse at ourselves, and so understanding our patterns of when we do that is important to be able to reduce the shame and guilt.
Ever caught yourself thinking 'I'm not normal' or 'Why can't I get this right'? Shay Doran gets it, and in this episode of 'Journey to Freedom', he tackles the destructive habit of self-shaming. Shay dives into why shaming ourselves is counterproductive and shares three practical steps to shift those negative thoughts. Drawing from Tony Robbins’ model, he highlights how recognizing and understanding our behavior patterns can help reduce feelings of shame and guilt.
Instead of wallowing in self-blame, Shay encourages listeners to play detective with their thoughts. By pinpointing what triggers negative thinking, you can start making different choices and gain better control over your mental landscape. This episode is a must-listen for anyone looking to break free from the shackles of self-shame and move towards a more positive mindset. Tune in and discover how to turn those critical thoughts into opportunities for growth.