Why Shaming Yourself Doesn't Work & What To Do About ItWhy Shaming Yourself Doesn't Work & What To Do About It
Journey To Freedom
Shay Doran explains why shaming yourself doesn't work and offers three steps to break free from negative thought patterns.
8:24•20 Mar 2023
Breaking the Cycle of Self-Shame: Practical Steps with Shay Doran
“So it's important to recognize these patterns, because the shame and guilt does it help? No, it doesn't help us on the journey to get this sorted. It just makes us feel worse at ourselves, and so understanding our patterns of when we do that is important to be able to reduce the shame and guilt.”
Ever caught yourself thinking 'I'm not normal' or 'Why can't I get this right'? Shay Doran gets it, and in this episode of 'Journey to Freedom', he tackles the destructive habit of self-shaming. Shay dives into why shaming ourselves is counterproductive and shares three practical steps to shift those negative thoughts. Drawing from Tony Robbins’ model, he highlights how recognizing and understanding our behavior patterns can help reduce feelings of shame and guilt.
Instead of wallowing in self-blame, Shay encourages listeners to play detective with their thoughts. By pinpointing what triggers negative thinking, you can start making different choices and gain better control over your mental landscape. This episode is a must-listen for anyone looking to break free from the shackles of self-shame and move towards a more positive mindset. Tune in and discover how to turn those critical thoughts into opportunities for growth.
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