Why The Glorification Of Busyness Will Fuck You Up In Midlife & Menopause - 47Why The Glorification Of Busyness Will Fuck You Up In Midlife & Menopause - 47
THE STAR MONROE SHOW
Star Monroe shares how to thrive in midlife by ditching the busyness and embracing self-care.
22:48•23 May 2023
Midlife Makeover: Star Monroe's Guide to Thriving Without the Hustle
Episode Overview
- The importance of breaking free from the glorification of busyness and over-commitment
- Embracing a more settled and calm lifestyle for personal well-being
- Disrupting inherent conditioning and questioning desires
- Reclaiming time and energy to create rhythms that work for individual needs
- Encouraging women to focus on themselves, listen to their bodies, and prioritize self-care
“No woman was ever happy living a life for somebody else. It is your time to put yourself first, to make yourself a priority, to learn a different way of moving through life where you are more connected to who you are, your body, and you get curious about what rhythm works for you.”
Ever feel like you're drowning in commitments and endless to-do lists? Star Monroe gets it. In this episode, she takes a sledgehammer to the myth that being busy equals being successful, especially in midlife and menopause. Star, a seasoned psychotherapist and relationship coach, reveals why it's crucial to stop glorifying busyness and start prioritizing yourself. She opens up about her own life transformation—moving to Turkey and adopting a slower, more intentional lifestyle.
Star's journey is a testament to the power of simplifying life and listening to your body. She encourages women to disrupt old patterns, question what they truly want, and reclaim their time and energy. With a mix of humor and heartfelt advice, Star offers practical tips on creating rhythms that align with your true self. This episode is a must-listen for anyone looking to navigate midlife with grace and joy.
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