Why We Get Anxiety... And How To Banish It.Why We Get Anxiety... And How To Banish It.
Journey To Freedom
Shay Doran explores how anxiety affects sexual performance and offers practical strategies to break the cycle.
20:37•29 Sept 2023
Breaking the Anxiety Cycle: Shay Doran's Guide to Overcoming Stress and Performance Worries
Episode Overview
- Anxiety is a mix of both feelings and thoughts, with its roots in the body's initial response
- The body's stress response impacts sexual arousal and can create a negative reinforcement loop
- Strategies for redefining intimacy involve creating new thought patterns and codes
- Shay Doran shares his personal journey and effective strategies for overcoming anxiety
- Listeners are encouraged to explore one-to-one sessions with Shay for personalized guidance
“Anxiety is a mix of both feelings and thoughts... It's a set of feelings, it's also a set of thoughts. But if you know me, if you've listened to any of the videos that I've done, you'll know that I believe everything starts with a feeling in our body. It was the first part of our human brain to develop.”
Anxiety can sneak up on us, often before we even realize what's happening. In this eye-opening episode of 'Journey To Freedom', Shay Doran tackles the tricky topic of anxiety, particularly how it affects sexual performance and leads to erection issues. Shay breaks down the sequence of events that cause anxiety to spiral, offering a clear and relatable explanation of how our thoughts and feelings play into our body's stress response.
By sharing his own experiences and effective strategies, Shay provides listeners with practical tools to break free from the anxiety loop. He emphasizes the importance of creating new thought patterns to transform intimacy into a positive and enjoyable experience. Whether you're struggling with anxiety yourself or supporting someone who is, this episode offers valuable insights and actionable advice to help you reclaim control and redefine your relationship with stress.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.